So the fast is almost over, but have found that there are a lot of things that still need addressing. Good news I have been meditating a lot more. It seems to be what I need to do for myself. Things I have received from my time alone with myself and Spirit. The call to surround myself with music. To set my intentions before the day starts, to have a positive mindset. To surround myself with loving thoughts. That is the key to keep positive thoughts and to not hold onto judgement. Judgement of myself or others. To Love others as myself, but to really Love myself. When it comes to loving yourself you need to realize the power you have. IT’s ok to honor yourself first before others. Not in a selfish manner, but to take into account your feelings. Where you are at in the journey. Sometimes it is better to say no if you are not prepared for the consequences of helping others before yourself. Taking on others burdens can lead to you losing your true self. In turn can lead to resentment or even anger. Even lead to not wanting to give of yourself. So now is a time for me to detox my emotions, my body and my thoughts. To release what I have been holding onto for whatever reason. Releasing can be hard since I have gotten use to holding them and making them apart of who I am. But there is not need to hold onto them anymore. They serve no purpose.
Just so you know I have done this through journalling and ceremony of just releasing it to God/Goddess. It is interesting when the my own spirit feels light and empty. I ask God/Goddess to fill me up with love and light and peace.
I have so much to be thankful for.
